Notes
1.5mi easy in ~10min
2 x (0.1mi @ 5:12-5:10/mi, 0.15mi recovery @ 7:30/mi)
0.25M @ 10.8mph, 0.25mi recovery @ 7:30/mi
2 x (0.1M @ 5:10-5:07/mi, 0.15mi recovery @ 7:30/mi)
3M Tempo (2.5M between 5:35-5:40/mi, 0.5mi working down to 5:35/mi down to 5:12/mi)
0.5mi recovery @ 7:30/mi
4 x (0.25M @ 5:00/mi, 0.25mi recovery @ 7:30/mi)
c/d to 10mi