Run: Long Previous Next

2/12/2012

18 mi

1:49:48

6:06 mi

Health

160 lb
9119

Ratings

7 / 10
7 / 10
  • Map

Minneapolis

Notes

Monster long run. Started out what felt conservative, but somehow was clicking off 6:10-6:14 without much issue (6:05 & a couple 6:21's on some big down/up hills). Went through 14mi in right around 1:27 (6:13/mi) and started the fast finish portion. Had a nice downhill to start with and rolled through the first mile in 5:45. Slowed to 5:49 as I pushed through the long uphill by 35W bridge. Picked up the pace on the downhill by Stone Arch and maintained through home for 5:38 & 5:36 for the final two miles. Definitely a good effort.

Comments