Notes
Didn't end up being as bad as I thought it would. Was very tired this morning and the legs felt really heavy during the w/u. Glad to get through it without feeling like a major effort. Pushed the last one out to 0.75mi just because.
2mi w/u
8 x 0.5mi @ 4:57-5:07/mi (2 @5:07/mi, 2 @5:04/mi, 2 @5:02/mi, 1 @5:00/mi, 1 @4:57/mi) w/ 0.25mi recovery @ 7:30/mi
2mi c/d