4/18/2008
14.3 mi
1:29:54
6:19 mi
Mizuno Wave Rider 10 (WHTRED1)
2.75 mi w/u @ 7:08/mi pace
10 mi tempo (1.5 mi @ 6:00/mi pace, 2.25 mi @ 5:56/mi pace, and 6.25 mi @ 5:52/mi pace)
1.5 mi c/d @ 7:05/mi pace