5/7/2015
13.5 mi
1:20:25
5:58 mi
Brooks Launch (Patriot2)
Another tough workout. Glad to get through it.
2mi w/u
2 x 4mi in 21:43 (5:26/mi) & 21:32 (5:23/mi) w/ 1mi recovery in 7:13
2.5mi c/d