4/8/2008
13.7 mi
1:26:31
6:19 mi
Mizuno Wave Rider 10 (WHTRED1)
3 mile w/u @ 7:08/mi pace
5 x 1.5 mile @ 5:39/mi, 5:39/mi, 5:36/mi, 5:36/mi, and 5:33/mi pace w/ 2:15 recovery @ 7:03/mi pace
1.5 mi c/d @ 7:04/mi pace