Notes
Good to run again after a 24+ hour break. This pre-marathon "workout" never seems to feel that good... something about the nagging "am I working too hard" thoughts. If only I could just fast-forward to this marathon.
20 min w/u with 4 strides
5 x 3min (2min @ 5:15/mi, 1min @ 7:30/mi)
2mi c/d @ 7:13/mi