4/15/2008
13.5 mi
1:24:29
6:16 mi
Mizuno Wave Rider 10 (REDBLUE4)
3 mile w/u @ 7:08/mi pace
4 x 2 mile @ 5:39/mi, 5:39/mi, 5:36/mi, 5:36/mi pace, respectively, with 3 min recovery @ 7:03/mi
0.75 mi c/d @ 7:03/mi
wanted to do a little longer of a cold down, but well...the bathroom was calling my name...