3/14/2012
12 mi
1:13:55
6:10 mi
Brooks ST5 Racer (OrangeBeauty4)
That was pretty rough. Seems like the legs are still feeling the hard effort on Saturday.
2mi w/u in ~14min
4 x 1.5mi @ 5:21/mi with 0.5mi recovery @ 7:08/mi
2mi c/d