Notes
Yikes. I know my stomach wasn't feeling ready when I went it this one, but I didn't think it would end up this ugly.
2mi w/u in 14:45 (7:22/mi)
bathroom break
3mi in 17:06 (5:42/mi)
treadmill change
6.5mi in 36:31 (5:38/mi)
bathroom break
3.6mi in 19:50 (5:31/mi)
bathroom break
1.1mi c/d in ~8min
Well, even with the pitstops a HM in 1:13:27 (5:37/mi) isn't too shabby. But sheesh, was a shitty experience... no pun intended.