11/1/2011
9 mi
55:45
6:12 mi
Brooks ST5 Racer (OrangeBeauty2)
Felt sort of rough but I think that was just do to the fact that I wasn't fired up for this quasi-workout.
2mi w/u with 4x strides
4x1mi @ 5:30/mi with 0.25mi recovery @ 7:03/mi
2mi c/d