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Run: LactateThreshold Previous Next

10/14/2006

Date

5 mi

Distance

28:17

Duration

5:40 mi

Pace

Equipment

Mizuno Wave Rider 9 (RDBLK)

Health

Weight170 lb

kilojoules2691

Ratings

Effort9 / 10

Quality4 / 10

Map

CourseChampaign/Urbana

Notes

1) 5:31

2) 5:41

3) 5:45

4) 5:43

5) 5:37

Comments