4/27/2011
11.2 mi
1:10:02
6:16 mi
Brooks Launch (ManINBlack4)
2.5mi w/u with 5 x 60sec (20s @ 5:00/mi, 40s @ 7:30/mi)
2 x 2mi @ 5:12/mi with 0.5mi recovery @ 7:18/mi
4 x 0.25mi @ 5:00/mi with 0.25mi recovery @ 7:18/mi
~2mi c/d