Notes
5.7mi out in 40:23 (7:06/mi pace) picked up the pace for 6.3mi in 40:18 (6:24/mi pace) and then cooled down for 0.8mi in 5:19. The legs didn't have anything this morning. Glad I was able to pick it up a bit for a while, but this whole long work day and short night of sleep is taking its toll.