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Summary
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About Me
Run: w/u & c/d
Previous
Next
8/4/2010
Date
4 mi
Distance
28:28
Duration
7:07 mi
Pace
Equipment
Brooks Launch (RedOrange2)
Health
Weight
165 lb
kilojoules
2090
Ratings
Effort
2 / 10
Quality
5 / 10
Map
Course
Good Ole Treadmill
Notes
2.1mi w/u
1.9mi c/d
Comments
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