Run: Interval Previous Next

Notes

2.5mi w/u with 5 x 60sec (20s @ 5:00/mi, 40s @ 7:30/mi)

2mi @ 5:33/mi, 2min recovery @ 7:30/mi

2mi @ 5:30/mi, 2min recov @ 7:30/mi

2mi @ 5:27/mi, 2min recov @ 7:30/mi

2mi @ 5:24/mi, 2min recov @ 7:30/mi

2.4mi c/d