3/26/2019
11:01 AM
16.2 mi
1:35:34.68
5:54 mi
Nike Zoom Fly Flyknit (BlackLime1)
Initializing charts...
Was originally thinking 4 x 2mi, but felt well enough on the first interval to switch over to 2 x 4mi. Good stuff.
2mi w/u
2 x 4mi @ 5:15/mi w/ 0.5mi recovery @ 7:13/mi
c/d starting at 6:00/mi and gradually slowing