Notes
Second workout outside using the garmin. Good to be out on such a nice day.
~2.5mi w/u with 5x strides
3mi (5:35, 5:44, 5:22)... not exactly consistent, but wind factored into miles 2&3
~75sec recovery
5 x 1min (more like 55-57sec @ 4:50-5:00/mi), 90sec recovery (pretty consistent 87-92sec)
~2.5mi c/d