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Notes

forward lunges - 3 x 24 (20lb barbells)

adductor inward - 3 x 12 (110lbs machine)

abductor outward - 3 x 12 (110lbs machine)

hamstring curls - 3 x 12 (110lbs)

leg press - 3 x 12 (300lbs)

eccentric calf stretch - no weight