Run: Interval Previous Next

8/27/2013

12 mi

1:13:45

6:09 mi

Health

160 lb
6079

Ratings

8 / 10
4 / 10
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Notes

That one hurt a bit. Was able to stretch the last 1k repeat out to 1mi though... because I'm a masochist I suppose.

2mi w/u

7 x 1km @ 5:00/mi with 0.25mi recovery @ 7:30/mi

1mi in 5:00

~2.9mi c/d

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