8/27/2013
12 mi
1:13:45
6:09 mi
Brooks ST5 Racer (WhiteRed3)
That one hurt a bit. Was able to stretch the last 1k repeat out to 1mi though... because I'm a masochist I suppose.
2mi w/u
7 x 1km @ 5:00/mi with 0.25mi recovery @ 7:30/mi
1mi in 5:00
~2.9mi c/d