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Summary
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Run: Easy
Previous
Next
8/20/2009
Date
4.6 mi
Distance
39:02
Duration
8:30 mi
Pace
Equipment
Mizuno Wave Rider 12 (RedWhiteYellow3)
Health
Weight
165 lb
kilojoules
2403
Ratings
Effort
1 / 10
Quality
4 / 10
Map
Course
Whitecap
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