7/24/2012
13.5 mi
1:24:16
6:15 mi
Brooks ST5 Racer (OrangeBeauty4)
First interval felt a bit fast, but fortunately got better from there. Had to focus the last 0.25mi of each repeat, but overall a manageable workout.
3mi w/u @ 7:03/mi
6 x 1mi in 5:15 w/ 0.25mi recovery @ 7:18/mi
3mi c/d in ~20:40