Run: Progression Previous Next

7/19/2012

11 mi

1:09:46

6:21 mi

Health

160 lb
5573

Ratings

6 / 10
6 / 10
  • Map

Boston Sci

Notes

A bit humid, but the temp in the upper 70's felt great. Basically a fast finish run.

1st 5mi - 6:46, 6:28, 6:36, 6:41, 6:40

2nd 5mi - 6:15, 6:07, 5:59, 5:59, 5:44

1mi c/d in 6:29

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