3/7/2023
9:44 AM
12 mi
1:23:21
6:57 mi
Nike Air Zoom Fly 3 (WhiteBlack1)
Initializing charts...
~7min/mi pace through 7mi and then a progression down to 6:15/mi through 10.5mi. 30min break for the Denali update meeting and then a 1.5mi c/d.