9/3/2013
12 mi
1:12:24
6:02 mi
Brooks ST5 Racer (WhiteRed3)
Had to get this in a bit earlier in the morning than would have been ideal. Still a bit tired from a bit too much 3 day weekend fun, but got through it.
2mi w/u
2 x 5k @ 5:14/mi
2.8mi c/d