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Summary
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Run: Tempo
Previous
Next
12/23/2019
Date
8 mi
Distance
45:58
Duration
5:45 mi
Pace
Equipment
Nike Zoom fly 3 (GreenLightning1)
Health
Weight
165 lb
kilojoules
4180
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Good Ole Treadmill
Notes
Good cruising pace
Comments
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