6/9/2009
10 mi
1:03:55
6:24 mi
Mizuno Wave Rider 12 (RedWhiteYellow2)
Initializing charts...
2 mile w/u @ 7:30/mi
8 x 1000m @ half marathon pace w/ 90sec recovery
~1 mile c/d
Worked out in excersize room with zero air movement. Sweated my ass off...but survived. Intervals suck at 6:45 in the morning...