4/6/2009
7.8 mi
50:14
6:27 mi
Mizuno Wave Riders 11 (ILLINI1)
~2mile w/u in 15min
3 miles @ 5:39/mi pace
5 x 2 min (1min @ 5:10/mi, 1 min @ 7:30/mi)
~1 mile c/d in 7:20