5/5/2010
12.1 mi
1:14:30
6:10 mi
Brooks Launch (RedOrange1)
"Nobody told the Bumblebee he couldn't fly"
2mi w/u in 14:30 w/ three 20sec pickups @ 5:00/mi
2 x 4mi in 22:12 (5:33/mi) w/ 5min recovery
1.5mi c/d @ 7:24/mi pace