Notes
First serious workout outside in quite a while. Was thinking about looping Cummings park, but after some recon during the w/u, I decided there was a bit too much up and down. Ended up deciding on a parking lot that loops around an empty office building. Had to guess on the recovery distance a bit... ended up being a bit short for the 400's and a bit long for the 200's. Good effort overall.
2.7mi w/u (18:31)
4 x 0.25mi (77, 73, 75, 74) w/ 0.1mi - 200m recovery
0.25mi jog (1:45)
4 x 0.25mi (75, 75, 73, 73) w/ ~0.1mi recovery
~0.25mi jog (1:37)
4 x 0.13mi (37, 36, 38, 39) w/ 0.15mi recovery
~0.2mi jog (1:31)
4 x 0.13mi (36, 37, 37, 36) w/ 0.15mi recovery
3.3mi c/d (22:19)