Notes
Fighting off a bit of a cold, so I wasn't sure how well this was going to work out. Ended up being OK once I got going. Each interval felt fast, but the recovery felt long. Not really a lung buster, but should help improve turn over.
2.5mi w/u
8 x 0.25mi (1st @ 5:04/mi, next 7 @ 5:00/mi) w/ 0.25mi recovery @ 7:30/mi
0.5mi jog @ 7:18/mi
8 x 0.25mi (1 @ 5:00/mi, 2 @ 4:57/mi, 2 @ 4:53/mi, 3 @ 4:49/mi) w/ 0.25mi recovery @ 7:30/mi
3.25mi c/d