Run: Tempo Previous Next

11/14/2013

10 km

34:40

5:35 mi

Health

160 lb
3148

Ratings

8 / 10
4 / 10
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Notes

Joined Adam for his 6mi @ 5:35/mi tempo today. He faded a bit so I kept running through the 10km to give him time to take care of business.

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