2/18/2010
5.6 mi
39:59
7:09 mi
Mizuno Wave Rider 12 (SilverRed6)
First 10 minutes barefoot... did not feel good... how do people run barefoot on the treadmill? The rest was at about 7:20's with 8 x 60sec (20s@5:00/mi, 40s@7:30/mi).