10/4/2005
4.8 mi
30:00
6:19 mi
Mizuno Wave Rider 8 (RDBL1)
0-5 min @ 6:44
5-10 min @ 6:39
10-11:30 min @ 6:27
11:30-13 min @ 6:22
13-14:30 min @ 6:18
14:30-16 min @ 6:15
16-17:30 min @ 6:10
17:30-19 min @ 6:07
19-20 min @ 6:03
20-21 min @ 6:00
21-22 min @ 5:56
22-23 min @ 5:52
23-26 min @ 5:45
26-27 min @ 6:00
27-28:30 min @ 6:15
28:30-30 min @ 6:27