4/4/2012
12 mi
1:13:59
6:10 mi
Brooks ST5 Racer (OrangeBeauty4)
Wasn't really concerned about the workout going in, which of course made it feel pretty rough.
2mi w/u in ~14min
4 x 1.5mi @ 5:21/mi with 0.5mi recovery
2mi c/d