Run: Progression Previous Next

11/17/2013

14.2 mi

1:29:50

6:20 mi

Health

160 lb
7194

Ratings

5 / 10
2 / 10
  • Map

Notes

Nothing too crazy. Just a ramp down from 6:48/mi to 6:00/mi while watching some football. Not feeling so great due to poor life choices the last couple nights. Ugh. Got through it.

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