Notes
Didn't really know what to expect today after the big week... overall, I'm pleased with a solid tempo effort. May have tried to push it a little harder to maintain with the top 2 guys, but I didn't really have too much confidence in the legs and didn't want to jeopardize the long MP run this weekend. It's all about Oct. 11th afterall.
mile 1 - 5:19
mile 2 - 5:29 (hilly mile)
mile 3 - 5:59 (WTF?!)
mile 4 - 5:26
mile 5 - 5:22
mile 6.2 - 6:32