Notes
3mi w/u
8 x 0.5mi @ 5:00/mi w/ 0.25mi recovery @ 7:30/mi
3mi c/d
Tough workout today. Wasn't sure I was going to make it through all 8. Tried to help break up each interval by switching from 1% to 1.5% for ~1min. Definitely fatigued the legs over the workout. Felt like I recovered pretty fully during the jogs, but could feel the overall fatigue increasing, particularly during the final 3-4.