Notes
3 x 30 - twisting incline situps
3 x 30 - bench leg raises
3 x 25 - back extensions (25lb weight)
3 x 12 - side extensions (25lb weight)
front plank - 60sec
side plank - 60sec (each side) w/ 20 leg raises
back plank - 60 sec
leg lift arm runners - 60 reps
leg kick runners - 60 reps
fire hydrants - 20 reps (each side)
goat kicks - 30 reps (each side)
clam shells - 3 x 1min with resistance band
bridges - 30reps (each side)
superman - 60sec
leg twists - 20 reps (each side, forward & back)