Run: Progression Previous Next

8/8/2019

12:18 PM

13.1 mi

1:23:00

6:21 mi

Equipment

Nike Zoom Fly Flyknit (BlackGray1)

Health

165 lb
150 bpm
164 bpm
6844

Ratings

8 / 10
5 / 10
  • Splits
  • Graphs
  • Map

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Notes

7:30/mi down to 5:30/mi. Pace increase every 2:30.

Comments

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