9/24/2013
12 mi
1:12:47
6:04 mi
Brooks ST5 Racer (WhiteRed3)
Legs didn't feel some great today. Felt pretty stiff during the w/u and first few reps. Workout seemed to get easier as it went on though.
2mi w/u
6 x 1mi in 5:14 w/ 0.25mi recovery @ 7:30/mi
2.5mi c/d