Notes
Ugh. Got out of bed this morning feeling very tired and very sore. Maybe DOMs from the first 20 miler in a while. Struggled towards the end of the first interval and then really suffered in the second. 1st interval was @ 1% incline and target pace. 2nd interval was about half 1% and half 0.5% incline w/ 1st mile at target pace, 2nd mile slow, and 3rd mile a little faster than target pace.
2mi w/u with 3 x strides
2 x 3mi (16:30, 16:35) with 1mi recovery @ 7:13/mi
2mi c/d