Run: Fartlek Previous Next

12/11/2012

10 mi

1:01:58

6:12 mi

Health

160 lb
5066

Ratings

7 / 10
3 / 10
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Notes

Not too focused today. Just wanted to get this one over with rather focused on getting a good workout in. Rallied a bit at the end and stretched the last fast portion to a 5min mile.

~2.5mi w/u

6 x 3min (between 5:00-10/mi) w/ 2min recovery @ 7:18/mi

2mi c/d

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