Run: Interval Previous Next

6/5/2012

11.2 mi

1:08:14

6:06 mi

Health

160 lb
5674

Ratings

8 / 10
5 / 10
  • Map

Notes

Wasn't sure this workout was gonna happen until I was about 2.5mi into the second set.

2mi w/u

2 x 5k in 16:17 (5:15/mi) w/ 1mi recovery in 7:18

2mi c/d

Comments