Run: Tempo Previous Next

7/13/2010

6 mi

34:35

5:46 mi

Health

165 lb
3135

Ratings

8 / 10
4 / 10
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Guidant

Notes

Strong effort. ~17:30/17:05 splits. Hilly course on a hot and relatively windy day. Started and finished at the top of Snail Lake hill... too steep to start out fast and then a terrible climb at the end a tempo run. Good training.

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