4/20/2015
forward lunges - 3 x 24 (20lb barbells)
adductor inward - 3 x 12 (110lbs machine)
abductor outward - 3 x 12 (110lbs machine)
hamstring curls - 3 x 12 (110lbs)
leg press - 3 x 12 (300lbs)
eccentric calf stretch - no weight