11/6/2012
12 mi
1:13:50
6:10 mi
Brooks Launch (WhiteBlue2)
2mi w/u
2 x 2mi @ 5:12/mi with 0.5mi recovery @ 7:30/mi
4 x 0.5mi @ 5:00/mi with 0.25mi recovery @ 7:30/mi
2mi c/d