Notes
Eesh. Did not feel great today. Ended up on one of the treadmills with minimum airflow and basically sweated my soul out. So that may have had something to do with it. I sort of feel like I'm fighting something off at the moment.
2mi w/u
3 x 2mi @ 5:14/mi w/ 0.5mi recovery @ 7:18/mi (3rd rep 2.2mi)
~4mi c/d