7/30/2008
9 mi
59:24
6:36 mi
Mizuno Wave Rider 10 (WHTRED2)
20 min w/u @ 7:13/mi
3 x 1 mile (5:21, 5:18, 5:15) w/ 0.25 mi recovery @ 7:30/mi
17 min c/d @ 7:08/mi