1/15/2019
11:54 AM
13 mi
1:20:09.18
6:10 mi
Nike Air Zoom Fly (WhiteBlack1)
Initializing charts...
Intervals felt fast. Definitely need to work on my speed.
2mi w/u
8 x 0.25mi in 2:30-2:34 (mostly ~5:05/mi) w/ 0.25mi @ 7:30/mi
2mi @ 6:00/mi
c/d to 13mi